Build Your Capacity Workshop

BUILD YOUR CAPACITY is a four-week virtual experience designed to help you

strengthen your mindset, build sustainable habits, and create forward momentum in your life.

Here's what we'll explore:

Week 1 — Build Awareness: Identify where you are, what's draining your capacity, and where you're ready to grow.

Week 2 — Build Mental Toughness: Strengthen your ability to navigate challenges and respond with intention.

Week 3 — Build Physical Stamina: Create realistic habits that support energy, strength, and well-being.

Week 4 — Build What's Next: Turn your insights into an actionable 90-day plan.

Each week includes a live, one-hour group session, guided reflections, research-informed strategies, and practical action steps.

WHEN: Tuesdays, November 3, 10, 17 & 24
TIME: 7:00–8:00 PM Central
WHERE: Virtual - Zoom
INVESTMENT: $99 founding cohort rate